Want to improve poor circulation in feet? What tricks can improve our blood circulation in the legs? Today, from the USA Vein Clinic, we share how to improve circulation in feet.
How to improve blood circulation in legs
Here are some tips to improve poor circulation in the feet and legs.
What is the blood circulation of the legs? How to improve blood circulation in the legs?
The blood circulatory system (cardiovascular system) provides nutrients and oxygen to all cells in the body. It is made up of the heart and all the blood vessels that run throughout our body.
The main artery called the aorta, branches into larger arteries, which carry smaller and smaller vessels. There are two circulatory systems in the human body: the systemic circulation and the pulmonary circulation.
Chronic Venous Insufficiency occurs when the veins are unable to return blood to the heart. This causes poor circulation in feet, causing different conditions.
Common symptoms of poor circulation in feet
The most common symptoms of poor circulation in feet
are:
- When your legs can’t get enough blood, you may feel cold, heavy, or tired.
- Your legs may take on a bluish tint.
- Poor circulation can also dry out the skin and make nails brittle.
- Some people may feel muscle cramps, numbness, and shooting pain.
- It is also common to notice a tingling sensation and have swollen feet.
- If you have diabetes, your wounds tend to heal more slowly.
How to improve blood circulation in legs
Next, we leave you with some tips on how to improve blood circulation in the legs and activate venous return.
- Control blood pressure
If the pressure is too high, it can lead to arteriosclerosis, an affliction that causes hardening of the arteries. This can block blood flow. Following a medical control to check the blood pressure considering your age and health, is essential.
- Raise your legs high.
When you feel tired, and your ankles or feet are swollen, try putting your legs up against a wall. This allows activating blood to return to the heart.
- Perform yoga exercises
The practice of yoga allows us to reactivate our blood flow. When we move, we bring oxygen to our cells and also blood to the organs.
- Stay well hydrated
Approximately half of our blood is made up of water. This means it is imperative to hydrate approximately 1.5l or 2 liters of water daily, especially if you play a sport or it’s scorching.
Drinking water is essential; we must also keep our skin hydrated with specific creams. This will avoid dryness problems and hardness or cracks in the skin.
- Avoid sitting for long hours
If, for work or others, you must remain seated or standing for long periods, you should know that it is not advisable for your circulation or back. Therefore, it is vital to move your legs or lift them from time to time and stretch whenever possible. Using a footrest while sitting can also help improve our circulation in that area.
- Get regular exercise
Regular exercise gets your blood pumping, strengthens your heart, and lowers your blood pressure. With practice, you take in more oxygen and move it into your muscles. Some exercises can be: running, walking, cycling, swimming, etc.
Exercising at least 30 minutes a day, between 5 and 7 days a week, is advisable.
- Massaging our legs and feet
Performing a massage will activate our blood supply; it will be activated better if done upwards. This promotes circulation and reduces the feeling of swelling and tiredness.
- Wear compression stockings
You can use this type of compression stockings to improve poor circulation in the feet. These lightly squeeze the legs so that the blood rises. They prevent swelling and the appearance of possible clots. You should consult a specialist to advise you on the most appropriate stocking.
Our specialists at the USA Vein Clinic warn that poor circulation in feet can be due to venous insufficiency or vein disease.
Schedule an appointment online today.
