Doing your best to incorporate seasonal fruits and vegetables into your diet will not only boost immunity. Still, it can also prevent ailments caused by mosquitoes, such as indigestion, rashes, and malaria.
Apples contain many essential vitamins and minerals for optimal health. Pears offer even more nutritional benefits by being high in anthocyanins that support heart health and reduce the risk of vision loss. Wellhealthorganic.com:weight-loss-in-monsoon-these-5-monsoon-fruits-can-help-you-lose-weight and make you slim and fit.
Apples
Monsoon season brings with it many delights but can also increase disease. To stay prepared during this season and reduce its negative impacts, ensure your diet includes immune-boosting fruits.
Lemons contain abundant Vitamin C to keep you hydrated, enhance immunity levels, and offer potassium and anti-inflammatory benefits. You can sprinkle lemon juice onto food or sip on lemon water to strengthen your immunity system against flu and cold.
Plums are an excellent monsoon treat as they contain Vitamin A, B1, B2, and C and dietary fiber, calcium, potassium, and iron, which all play important roles in strengthening immune systems and relieving constipation symptoms.
Peaches
Plums (litchis in India) should be part of your monsoon diet for maximum immunity benefits and to stave off flu and infections. With their abundant Vitamin C and K, potassium, folate, and dietary fiber content, plums provide your immune system a much-needed boost while simultaneously fighting flu infections and keeping infections at bay.
Jamuns, another rainy-season favorite fruit, offer low calories while being an excellent source of iron, potassium, and vitamin C. Furthermore, their anti-inflammatory properties and natural blood sugar regulation properties make them a delicious way to regulate blood sugar.
Cherries, another juicy treat available during the rainy season, are low in fat and calories while boasting high antioxidant counts – one serving contains more antioxidants than all of the common fruits and vegetables combined! They’re great for weight loss and help lower blood pressure and uric acid levels; they increase immunity, soothe inflammation, and prevent digestive problems.
Plums
As monsoon approaches, our appetite tends toward heavy fried foods such as pakora and samosa, which may wreak havoc with our immunity. Instead, opting for lighter diet items with easy digestion at this time of year would be wiser.
By providing essential nutrition, jamun fruit can help keep you healthy during monsoon season. Packed with folate, iron, and potassium – and boasting low caloric consumption – jamun can reduce blood pressure while improving circulation and circulation.
Pomegranate is another staple monsoon fruit, offering plenty of Vitamin C to strengthen immunity while providing essential antioxidants that promote good health. Its benefits extend further by helping lower blood cholesterol and improving lipid profiles! Wellhealthorganic.com:weight-loss-in-monsoon-these-5-monsoon-fruits-can-help-you-lose-weight and reduce your maximum weight without hard work.
Bitter Gourds
Bitter gourd (Momordica charantia), also called balsam pear, pare, or karela, is an everyday vegetable found in markets and homes alike in fresh juices or salads. Part of the Cucurbitaceae squash family, bitter gourd is widely grown throughout Asia, South America, and East Africa with leaves, seeds, fruits, leaves, and roots providing numerous medicinal properties, including polypeptides with anti-diabetic properties that make bitter gourd an indispensable food item.
Karela is low in calories and offers a rich source of fiber to stave off hunger pangs, acting as a natural laxative and helping ease bowel movements (8). Regular consumption also helps lower cholesterol levels and unclog arteries, strengthening immunity to allergies and infections.
Dates & Almonds
Fruits like mangoes are rich in fiber and healthy fats that help control hunger cravings and help flush out toxins, regulate blood sugar levels, and soothe inflammation (3).
Almonds are an abundant source of essential nutrients such as calcium, phosphorus, iron, magnesium, potassium, and vitamin E. Furthermore, almonds contain protein, dietary fiber, and monounsaturated fats, which have numerous health benefits for our hearts.
A handful of soaked almonds on an empty stomach in the morning can be an effective strategy to aid weight loss. A serving of these nuts contains protein and fiber, which increase feelings of satiety to prevent overeating and limit calorie consumption (4). Plus, almonds contain omega-3 fats that may improve heart health! Make a date & Almond ball using an air fryer or conventional oven!
