Getting a massage is one of the best ways to relieve stress and tension. But how does a massage work? It’s a lot more than simply rubbing the muscles. It’s a form of manipulation, which means that the muscles, ligaments and tendons in your body are stretched and manipulated in a specific way.
Sports massage
Whether you are looking to recover from an injury or you want to perform at your best, sports udmassage can help you get there. It is also a great way to relax, which will help you get into a better state of mind to focus on your performance.
Professional athletes are at risk for injury, but sports massage can help them recover from injuries, prevent them from occurring, and improve their performance. Sports massage can be used to treat acute or chronic muscle pain, reduce stress, and improve circulation. It can also be used for non-sports related injuries.
Sports massage can be performed before or after an athletic event, which can reduce muscle tension and help athletes relax. It can also help athletes mentally prepare for the event, increasing flexibility and strength. Sports massage can also help athletes avoid injuries, particularly those caused by overuse. You can get this and many other types of massage therapy in Toronto.
The American Massage Therapy Association recommends that athletes receive regular massage as part of their fitness regimen. It can also be combined with exercises to improve range of motion and flexibility.
The National Center for Complementary and Integrative Health recommends that massage therapy be avoided for people with blood thinning medications, low platelet counts, bleeding disorders, and other conditions that may weaken the body.
Medical conditions to tell the therapist
Getting a massage is a great way to unwind and improve your circulation. However, before you get started, make sure you are fully informed about your medical status. For example, if you are taking blood thinners such as warfarin, then you need to find out what massages are allowed. Also, be sure to tell your massage therapist about any medications you are taking. If you do not know, you could have a bleed and end up with a stroke.
The good news is that your massage therapist will be able to rule out anything that might be a contraindication. If the aforementioned condition prevents you from receiving massage, then a referral to a specialist is in order. If the client is under the care of a competent physician, they should have a written recommendation to boot.
The therapist is bound to ask a few health related questions, but they should know the best massage for their client. If you have an acute or chronic condition, make sure you tell your therapist the good news and the bad. Aside from massage, your therapist may suggest a dietary change or other modifications. This will allow you to enjoy a full and relaxing massage experience. Aside from massage, be sure to follow your physician’s medical recommendations and take your medicine as prescribed.
Relieve a host of ailments
Getting a massage can be a relaxing and rewarding experience. It’s also a great way to relax those muscles after a long day at work. Depending on where you live, you may have access to a massage parlor on your doorstep. If you don’t, don’t be afraid to ask your local doc for a referral. After all, your healthcare provider is more likely to be more than happy to oblige. You may even find that they are more than happy to give you a few free minutes of their time, just to keep you in the office.
If you haven’t already done so, you should consult a massage specialist to get the best results possible. There are a number of benefits to getting a massage; it can alleviate stress and boost your immune system. If you do decide to go down this route, you may want to have a medical practitioner formally record all of your massage sessions. You may even want to have a formal medical evaluation performed prior to booking your first appointment. Some medical conditions may prohibit you from receiving one of these massages. Fortunately, there are numerous massage therapists out there, so you should be able to find the one that suits you best.
